The directions on the BreathiZen bottle are short: shake well, spray 4 pumps into your mouth or onto your tongue, and do it once a day. Here is how to make that easy.
Count the pumps
A serving is four sprays, which adds up to 0.60 mL. Say the numbers quietly for the first week and the count becomes automatic.
Keep it to once a day
The label calls for one serving daily. You do not need to add a second round.
Choose a time
The brand points to the morning. Whatever time you choose, keep it the same so the habit forms faster.
- Park the bottle by the kettle or toothbrush.
- Spray right before or after breakfast.
- Shake well so each pump is consistent.
- Store it somewhere cool and dry.
Planning your first month? Try a simple 30-day plan. For the label itself, see reading the Supplement Facts.
Written for education. This is not medical advice.