A routine lasts when it asks for very little. This outline gives you one tiny goal per week.
Week 1: Pick the cue
Tie the spray to something you already do, such as making coffee. Cross each day off on a calendar.
Week 2: Open a window
Once you have sprayed, let in a little fresh air for a minute. Pleasant habits are easier to repeat.
Week 3: Slow your breath
Add three slow breaths: in for four counts, out for six.
Week 4: Check in
The brand's directions mention two to four weeks of steady use, so this is a fair moment to review how you feel and decide on next steps.
The 60-day money-back guarantee runs from delivery, so you have time to decide without rushing.
Keep going with fresh air habits and easy breathing drills.
Written for education. This is not medical advice.